“Let food be thy medicine, thy medicine shall be thy food.”- Hippocrates Eating healthy can be hard to do on a consistent basis. We are all living busy lives that can be stressful at times. Food, especially great tasting food…
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What does it REALLY mean to be selfish? According to Webster’s dictionary, ‘selfish’ is to be concerned excessively or exclusively with oneself: seeking or concentrating on one’s own advantage, pleasure, or well being without regard for others. Why not…
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“I have learned that I really do have discipline, self-control, and patience. But they were given to me as a seed, and it’s up to me to choose to develop them.” – Joyce Meyer Drugs and alcohol, and in many…
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“The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness.” – Neale Donald Walsch ‘You complete me.” “I’m lost without you.” Heard these statements before? Partnership…
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“Friendship…is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” –Muhammad Ali Friendship and community are a major contributor to our emotional well-being. We tend to look for people…
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“Happiness can only be found if you can free yourself of all other distractions. “ –Saul Bellow What does a typical day look like for you? Do you meditate or wake up with a personal mantra before you start your…
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“Treat people as if they were what they ought to be and you help them to become what they are capable of being.” – Johann Wolfgang von Goethe I’ll always be grateful to my mentors. My parents have always been…
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